My name is Mateja, I am 45 years old, I come from Slovenia and I am the founder of GROOVY FACE YOGA, which offers you a unique face yoga program, that brings you a natural way of looking and feeling younger and healthier.
My face yoga program is designed on several years of eploring different face yoga techniques, completing several certified teacher training courses, from Danielle Collins Face Yoga Method to Glowinface face yoga method (and some in between). My program is based on Glowinface method, but is also has additional exercises for relaxation, massage and breathing techniques and more. The program is based on anatomy, five element theory and Chinese traditional medicine and is structured so that it starts with bigger muscles and progresses and comes down to the smallest, most delicate ones, that will bring you visible results with easy to follow and learn instructional videos.
“The most important relationship is the one you have with yourself!”Diane von Furstenberg
What can face yoga do for you? It can help you fight signs of aging of course (loss of volume, double chin, sunken cheeks, droopy, puffy eyes, expression lines – 11 lines, smile lines, forehead lines), but it can also help your lymphatic sistem, remove puffiness, dark circles, eye bags, acne breakouts … With face yoga you can improve blood circulation, with more oxygen and nutrients coming to your skin surface you can improve the production of collagen and elastin in so much more.
Face yoga is basically face exercises, face fitnes if you will. But it is combined with breathing, massage and relaxation techniques, as well as acupressure points and overall wellbeing techniques. It’s a holistic approach for better health as it also helps you balance your organ health, hormone levels and so much more. Everything you need to start and continue your journey to a more glowing and healthier look.
5+1 WEEK BASIC ONLINE TRAINING
Online on demand basic program you can watch anytime.
Available in slovenian and english language.
You can joing anytime, watch it at your own time, speed and workout your facial muscles.
The program includes:
5 weeks of excercises that will activate, lift, sculpt, give volume and strengthen your face!
– 1h gratis private with me
– gua sha crystal per our choosing from our shop
Get consultations for a full insight in your face structure, the best exercises for you.
1 on 1 consultations or personalized plan
You can ask me anything.
Video call via ZOOM.
GUA SHA MASSAGE
To complement your face yoga training, smooth out the wrinkles and help lymphatic system to flow better you can use gua shas.
Gua sha massage crystal is used in traditional Chinese medicine for centuries. Crystal powers with unique shapes and sizes are making wonders in natural beauty industries and antiaging.
Try them out!